Healthy eating starts with smart shopping and meal planning habits. This seminar will provide tips around simple ways to shop healthfully and cost-effectively, and will help you strategize easy, nutrition-packed meals to fuel your day.
Following this seminar, participants will be better able to:
• Recognize how nutrition- and cost-conscious food shopping and meal planning help support healthy eating
• Outline food shopping and meal planning strategies
• Apply simple tips for healthy food preparation
Presenter: Facilitator from Humana/HRI (Columbia University’s Employee Assistance Program)